Be your best self in 2022!
It’s time to get moving this New Year and Smash your 2022 fitness goals!
Whatever your aim for this year we can help you get there. But why not get off to a flying start with our top tips for getting started:
- Get yourself a top motivational playlist! Pick some tunes that you love, plug your headphones in and get going!
- Find some comfortable workout gear – we might not always feel our best in tight workout gear, so just workout in something that is supportive and comfortable and that you feel happy wearing!
- Follow a programme – don’t just turn up to the gym without a plan, we can help you set up a programme that will make sure you do just the right amount to keep you on track
- Don’t overdo it! The worst thing you can do is to set yourself an unachievable goal as once you start missing sessions you become demotivated. Make sure you set yourself workout goals that you know you can stick to. If that’s once a week or five times a week – anything is better than nothing at all and you can always build it up once you get started!
- Enjoy your workouts – the most important thing is to find a workout you love.
We can’t wait to see you and help you make 2022 your fittest and healthiest year yet!